Great class tonight at the Y! I have the hardest working, sweat pumping members. I love how hard they work no matter what the workout is. I gave them a workout tonight. Three sets of intervals. 1st set: 1 minute each of each exercise 4 Rounds *push up with rotation *squat with over head press *walking plank *hand release push ups *lawn mower high pull 2nd set: 1 minute each 4 Rounds *squat jumps *plank jack *split jack lunge *burpees 3rd set: Tabata Style 30 second sets - 20 -25 sec work 5-10 sec rest 2xs each exercise 2x through *skiier with weight *dead lift *reverse lunge with bicep curl *plank with tricep curl I have a 55 minute class and had to cut the second round of the third set to only doing each exercise only once. With a short warm up and cool down its about 55 minutes. Enjoy that extra dessert tonight or another glass of wine. It's well deserved! Happy Friday
The journey of life....because nothing is ever perfect: but I'm hoping to make an impression!