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Fitness Fun Friday!

Great class tonight at the Y! I have the hardest working, sweat pumping members. I love how hard they work no matter what the workout is.

I gave them a workout tonight.  Three sets of intervals.

1st set:
1 minute each of each exercise
4 Rounds
*push up with rotation
*squat with over head press
*walking plank
*hand release push ups
*lawn mower high pull

2nd set:
1 minute each
4 Rounds
*squat jumps
*plank jack
*split jack lunge
*burpees

3rd set:
Tabata Style
30 second sets -
20 -25 sec work 5-10 sec rest
2xs each exercise 2x through
*skiier with weight
*dead lift
*reverse lunge with bicep curl
*plank with tricep curl

I have a 55 minute class and had to cut the second round of the third set to only doing each exercise only once.

With a short warm up and cool down its about 55 minutes.

Enjoy that extra dessert tonight or another glass of wine. It's well deserved!

Happy Friday

Comments

Anonymous said…
I think you cut it short to get home for a glass of vino!!!
May 3, 2013 at 7:30 PM
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